The Teens hangout for girls with ADHD

A relaxed, welcoming space created just for girls with ADHD to feel  understood, accepted, and connected. This is more than a group—it’s a  safe space to belong. 💛

The Teens Hangout is all about being  yourself—no pressure, no judgement. It’s a place to meet other girls,  build genuine friendships, and realise you’re not alone in how you  think, feel, and experience the world.

We  gently build skills  around emotional regulation, confidence, and understanding ADHD in a  positive, empowering way—helping you see your strengths, not just your  struggles.

Through a mix of guided conversations and low-pressure activities, you will:

• Build confidence and self-acceptance

• Develop emotional regulation skills in a natural, supportive way

• Feel less isolated and more understood

• Form positive, meaningful peer connections

• Begin to see ADHD through a strengths-based lens

Just  as importantly, this space helps reduce masking and the exhaustion that  often comes with trying to “fit in” all day at school.

Sessions are intentionally kept small to ensure each girl feels safe, seen, and supported.

Many parents tell me their daughters leave feeling lighter, more confident, and finally able to be themselves.