Teens Coaching

Service Description

Teen years are tough, for everyone! Social pressure, academic demand, a time for self-discovery and huge change. Receiving a diagnosis at this age is hard to process on top of everything else. And you might struggle to accept it at first because you don’t want to be “different”. The appropriate coping tools will help you with anxiety, impulsive behaviour and emotional dysregulation that could all lead to severe mental health problems or even addiction in the future. Putting strategies in place at this point in crucial to give you the best possible start in life, help you become more independent, support your wellbeing. You decided against getting an official diagnosis because you don’t want a “label”? Absolutely fine, I can provide you with the right guidance and strategies to navigate daily challenges. I offer 45 minutes sessions, online or in person. Prices include feedback, strategies, email contact in between sessions.